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Get fit and have fun at Defiance Studios! Rest assured that this is NOT your mother's step aerobics class. Break the mold and break a sweat by doing something outrageous! Join Lexington, Kentucky's alternative fitness & dance studio for pole fitness, aerial arts, and hoop dance classes!

To read reviews of our studio click HERE!




We're hosting a 30 day challenge for each month in 2015! Push your fitness to the next level with our help! The challenges are a mix of strength, flexibility, and performance (don't worry - there's an alternative) to make you as well-rounded as you can be!
Check out our YouTube playlist to see what the challenge is all about and learn the techniques, then join our Facebook group to stay motivated, accountable, and up-to-date on the latest challenge!



Want to give your lover something they'll never forget for Valentine's Day?
In this 90 minute workshop you will learn an alluring chair dance choreography leading into a sultry lap dance. We'll teach you how to draw someone in with your eyes, tantalize them with your movements, and then utilize the art of the tease to leave them wanting more! Whether it's for someone special or just for fun, come learn to summon your inner seductress!
SPECIAL BONUS!
We will talk about acrobatic lap dance techniques that put the pros to shame! Learn flips, bends, and balances that will have your partner's jaw dropping!
All details and the registration link can be found HERE!



We're pleased to present "Bending and Balancing with Bethan", a series of four(4) two-hour classes to get you on the path to successful handbalancing! The course takes place over four months and can be purchased as a package or as single classes. Classes run January through April, 2015!
Details can be found HERE!
Registering now!



What's all the hoopla? Aerial Hoopla, that is! It's a 6 week lyra course starting March 15th! We offer beginner, intermediate, and advanced levels! Learn to fly on the aerial hoop with us or take those skills to the next level!
Details can be found HERE!
Registering now!




 

 

Keep up with the latest Defiance news! Special events, schedule updates, workshops, and more!

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Take a look at what we've got going on at Defiance Studios! Photos from fun outings, charity events, students showing off their skills, etc!

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Your one stop shop for dance shoes, pole fitness clothing, removable dance poles, grip aids, and more!

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